Every day we face new challenges, experiences, and stressful situations in life. There are times where we are sore and uncomfortable while at the same time we could be stressed beyond belief. Although the reason plays a role, the fact of the matter is that you need a London massage in order to provide the relaxation you need in order to cure any physical or psychological problems that you are facing.
Before you decide to give us a call, it would be a good idea to look into the different types of massages available. We will tell you which one might be best for you for your current situation, but personal preference is always considered as well. Below is a list of various different London massage techniques.
The Types of Massages
- Deep Tissue Massage
Deep tissues massage is a variation of the popular Swedish massage, though this focuses solely on the deeper layer of the muscles to relieve knots caused by tension and muscle tension itself.
- Swedish Massage
Swedish massage is the best all-around massage for stress and pain reduction. The pressure applied is considered light to medium providing you with an easy-going time. Your mood will improve as a result of this massage as well.
- Sports Massage
A sports massage is best for anyone involved in physical activity, whether you’re an athlete or simply train at the gym every single day. Our sports massage will address the specific needs and areas your sport involves. We pay special attention to the shoulders and knees since all sports require the relaxation of these two areas.
- Prenatal Massage
Prenatal massages, as you may have guess, is a great technique for optimal prenatal health. Each massage is tailored to your specific desires and needs.
Reflexology is a technique that is designed to apply pressure to specific areas of the lower body. This will promote total relaxation throughout the entire body, especially in the ankles and feet.
- Trigger Point Therapy
Trigger point therapy is a massage that treats those with a trigger point which is an area located within the tissue of the muscle and can cause pain to connected points in the body. This technique will relieve this pain with a simple cycle of applying pressure and then releasing it.
- Geriatric Massage
Those with psychological disorders such as depression and chronic anxiety will find geriatric massages to be beneficial to the relief of these conditions. It is especially useful for improving the overall health of the elderly.
- Cranialsacral Therapy
Cranialsacral therapy is a set of methods that involves the gentle application of pressure of the bones located in the spine, sacrum, and head. This is best for the relief of conditions such as TMJ, neck pain, lower back pain, headaches, and migraines.
As mentioned, any type of London massage will benefit you in some way. We will make your experience as comfortable and relaxing as possible. You’ll leave feeling better than you have in a long while. Try not to let the stresses of life build-up, get a massage as often as possible in order to live a long life of good health and a peace of mind.