A London massage is a method of total relaxation, but did you know that it can be used for physical problems such as weight loss? That’s right, not only is the entire body in a relaxed state for the duration and after your massage, but fat will be shed as a result. Of course, massage alone will not make a huge difference though if it is used in conjunction with exercise and a healthy diet then the fat will slide right off.
How a Massage Boosts Weight Loss
- Improves the Quality of Sleep
Since massages reduce stress it is only natural that our sleep will improve. We will worry less about the problems of tomorrow which will result in falling asleep quickly rather than lying in bed for hours pondering. Our sleep will also be deeper and more rejuvenating. Proper sleep is important for the bodily function of metabolism which directly affects your weight. Better sleep will also improve the overall quality of your life.
- Increases Muscle Flexibility and Range of Motion
Sports massages are designed for relieving muscles tension and improving the flexibility of the muscles. This means that you’ll be able to avoid injury as well as work out for a longer period of time without feeling sore the next day. Contrary to popular belief, feeling sore is not necessary for a good workout.
- Reduces Stress
Stress could be the sole cause for being overweight. This problem can lead to attempts to relieve it with methods such as binge eating or drinking alcohol, both which are bad for those who care about their health and weight. When you’re feeling good psychologically, chances are that your body is going to look and feel good as well.
- Promotes Toxin and Waste Removal
A thorough London massage will improve both blood flow and digestion. Both of these systems are responsible for the removal of toxins and wastes in your body, especially when it comes to carbohydrates which should definitely be avoided. Furthermore, the increased flow of blood will also bring oxygen to the muscles at a faster rate. This means that they’ll be able to perform better and at a higher intensity than usual.
- Relieves Muscles Tension and Soreness
There are days where you just don’t feel like working out due to how sore you feel from the previous day. Although you know you shouldn’t skip, you feel that it is necessary for a proper recovery. Skipping out on exercise is not a habit you want to make for yourself, so the best thing to do would be to find a way to relieve this soreness and tension. A massage is perfect for removing the lactic acid built up from consecutive days of training. In fact, weekly massages may get rid of soreness altogether so you never have to feel uncomfortable again.
Whether you’re interested in weight loss or relaxation, we will make sure you get the best with our massages.