A massage is no longer restricted to upscale health clubs or luxury spas. Today, massage therapy can be found in clinics, businesses, airports, hospitals and even at airports. So, if you’ve never gone for a massage, then you should. Plus, you’ll get to learn about all the health benefits and you’ll know what to expect from a massage session.
So, What is a Massage?
Massage is a generic term for rubbing, pressing or manipulating your ligaments, tendons, muscles as well as your skin. A professional massage therapist will usually use their hands and fingers, but may also use their feet, elbows, and forearms as required. The massage session could range from light strokes to deep pressure.
There are different kinds of massages which you could choose from, such as:
- Trigger Point Massages: This massage targets specific areas on your muscle fibres that can form into muscle injuries, if it’s not taken care of.
- Sports Massages: Similar to Swedish massages, sports massages are more focused towards people who are involved with various sports activities to help them treat various injuries.
- Deep Massages: This massage technique comprises of softer and slower strokes that target deep muscle layers as well as connective tissues. This technique helps with muscle damages and injuries.
- Swedish Massages: A gentle type of massage that comprises of kneading, vibration and deep circular long strokes that will help you relax and feel more energized.
Now, that we know about the different kinds of London relaxing massages, let’s take a look at the benefits.
The Benefits of London Relaxing Massage include:
Massage is usually considered to be an alternative to medicine. It has increased in popularity and is offering a wide range of treatments for various medical situations and conditions. In fact, studies have shown that massage therapies effectively reduce muscle tension, stress as well as pain.
Although, more research is still needed to confirm all the benefits of getting a massage, studies have found that massage can be helpful in areas such as:
- Temporomandibular joint pain
- Sport injuries
- Soft tissue injuries and strains
- Paresthesias and nerve pain
- Insomnia related issues
- Myofascial pain syndrome
- Digestive disorders
Apart from these medical benefits, many people just enjoy getting a massage because it often includes loads of pampering, comfort and gives a sense of empowerment by creating deep connections with the massage therapist.
Despite having such benefits, massage wasn’t really designed to replace medical care. It’s important to let your doctor know you’re getting a massage, and make sure you follow the standard treatments that are present.
However, you do need to remember that there are certain types of massages that leave you feeling sore, but massage shouldn’t generally be uncomfortable or painful. If you feel that something isn’t right or if there’s too much pain, speak up! Some major problems can also come from excessive pressure from massage therapy.