There exist many types of massage techniques and methods in the world which makes it tough to choose which one would be most suited for your needs. Every country in the world has its own style of massage, but when it all comes down to it we can sort every single massage into two different categories, relaxation and therapeutic.
Relaxation massage in London techniques are used to de-stress a person after a hectic day by relaxing the tension of the muscles and stopping the flow of your thoughts. Therapeutic massage methods are used to heal physical problems that deal with the joints, muscles, and bones. Of course, these two categories are quite similar to each other, but the origin and specific stroke are not. The Swedish massage and Ayurvedic massage represent each of these categories respectively with each originating from different parts of the world.
Ayurvedic Massage in London
This technique is used in a variety of massages such as the Thai, Indian, Muslim, and Shiatsu massage. These types of massages, mainly Thai and Shiatsu, focus on the pressure points of the body which can be used to improve the flow of our Qi, or life force, to boost the harmony of our body and mind. The Chinese use meridians to accomplish this while Thai masseuses focus on Sen, both are similar yet not exactly the same.
Reflexology is an important aspect the Ayurvedic massage as well and it is even used in hospitals around the world. All of the techniques of a Swedish massage are also incorporated into this type. Ayurvedic massage requires quite a bit of knowledge of physiology since it requires the ability to alter the joints, muscles and limbs.
The Swedish massage is the classic oil on body massage that we all know of. This type makes use of special long and gentle strokes to promote the circulation of blood flow to relax the muscles. There four different techniques used in a Swedish massage. These include the Petrissage, Vibration, Tapotement, Friction, and Effleurage.
This technique is used for directing the muscles aware from their natural placement through the use of squeezing methods. This enables circulation deep in the tissues to promote good circulation and boost the removal of toxins.
Vibration techniques are typically used for those with aches in the back. The masseuse will place his or her hand onto the back and shake the skin to relax the muscles.\
Chopping, tapping, and slapping techniques are all used for alleviating cramps and tensions. This method is typically performed with the fist, edge of the hand, or heel of the hand.
This technique is the one that involves the most force. The fingertips are used to make circular motions on areas that are bonier than others to improve the flexibility of the joints and muscles.
These are the standard long strokes of the Swedish massage. Either the hand is used or the entire arm for this technique.
If you’re interested in either of the two types of massage, then give us a call to schedule an appointment. You’ll feel relaxed and better than ever after you have visited us.